So, my search began and along the way I discovered many things such as… 1. All retreats and retreat leaders are not all equal so make sure you do your research and make sure that it is the right retreat for you with the right retreat leader for you.  Just because it is a […]

Every person who does inner soul work deserves a sacred space. Creating sacred space really just means making a safe space where you feel nurtured and completely safe to let go.  It does not have to be a large space, a corner of a room will do or even a table located by your favourite […]

This is one tool I use multiple times a day.  Honestly, I think it’s a big part of consciously creating.  Setting an intention is like placing your order to the universe.  If you went to a restaurant you would decide what you wanted to eat not just sit there and hope for the right thing […]

Spiritual restorative yoga is the art of letting go.  Letting go of stress, old belief patterns and energetic blocks that hold you from being in flow with the universe. It fuel’s and restore’s the bodies energy. Restorative yoga is unlike anything I have tried for eliminating stress from the body both unknown and known.  It will […]

I believe that “holding Space” for a loved one is the most powerful and loving thing you can do. In my 19 years of parenting, this is a technique that honestly has saved me from going bonkers.  It has given me to an opportunity to change my whole perspective on parenting and helped me feel […]

Suffering from Adrenal fatigue or exhaustion can be a mixture of feeling lost, frightened and insecure of the unknown as you watch life pass you by.  All your energy is channeled into doing the basics of life and just surviving.  I understand how you can feel like you don’t have enough energy to do anything […]