Every person who does inner soul work deserves a sacred space. Creating sacred space really just means making a safe space where you feel nurtured and completely safe to let go. It does not have to be a large space, a corner of a room will do or even a table located by your favourite chair. I like to start off with cleansing the space and setting an intention (You
There are countless blogs and posts out there about the judgement and pressures you as a mom face, no matter what mothering “tools” you choose and yet, so many of us still carry the heavy burden of mom guilt everywhere we go. The struggle is real and adds even more pressure and stress to this miraculous-yet-insanely-demanding journey that only other moms can understand. As a new mom to an one-year-old baby
This is one tool I use multiple times a day. Honestly, I think it’s a big part of consciously creating. Setting an intention is like placing your order to the universe. If you went to a restaurant you would decide what you wanted to eat not just sit there and hope for the right thing to appear before you. Yet that’s kind of what we do with life and setting
Do you crave more happiness, love, or wealth, but aren’t sure how to create it (or if that’s even possible)? Do you doubt your worthiness, or spend most of your time doing things for others? Are you a mom or nurturer who is constantly giving, focused on others and often feeling drained because of it? When was the last time you listened to your heart and trusted your intuition? When was
Spiritual restorative yoga is the art of letting go. Letting go of stress, old belief patterns and energetic blocks that hold you from being in flow with the universe. It fuel’s and restore’s the bodies energy. Restorative yoga is unlike anything I have tried for eliminating stress from the body both unknown and known. It will also break through many blocks that are stuck in our physical and nonphysical energy field.
We have all been burned. Life is full of unexpected twists and turns, and things rarely work out exactly as we planned. Sometimes the changes we experience are like an instant explosion, our lives as we know them bursting into flames, and sometimes the changes are more of a slow-burn, shifting things little by little until we look back and see how much we have transformed. When I first
Anger is an emotion that comes up when we are not listened to, or our boundaries are not respected. Our own personal boundaries are not up for discussion, they just are. Those around you don’t have to agree with them or validate them to have your boundaries matter. It is very common that we don’t make our boundaries clear to those around us, maybe because we are not aware or
A recurring theme has taken over my coaching sessions, angel parties, and own personal meditations lately and that is the simple idea to stop making decisions based on other people’s hopes/desires/wishes/requests/opinions/etc. We must let go of our need to meet other people’s expectations of us, and instead focus on what makes us happy. Asking the question “What lights me up?” has become a mantra for me, particularly since becoming a