Every person who does inner soul work deserves a sacred space. Creating sacred space really just means making a safe space where you feel nurtured and completely safe to let go. It does not have to be a large space, a corner of a room will do or even a table located by your favourite chair. I like to start off with cleansing the space and setting an intention (You
This is one tool I use multiple times a day. Honestly, I think it’s a big part of consciously creating. Setting an intention is like placing your order to the universe. If you went to a restaurant you would decide what you wanted to eat not just sit there and hope for the right thing to appear before you. Yet that’s kind of what we do with life and setting
Spiritual restorative yoga is the art of letting go. Letting go of stress, old belief patterns and energetic blocks that hold you from being in flow with the universe. It fuel’s and restore’s the bodies energy. Restorative yoga is unlike anything I have tried for eliminating stress from the body both unknown and known. It will also break through many blocks that are stuck in our physical and nonphysical energy field.
Anger is an emotion that comes up when we are not listened to, or our boundaries are not respected. Our own personal boundaries are not up for discussion, they just are. Those around you don’t have to agree with them or validate them to have your boundaries matter. It is very common that we don’t make our boundaries clear to those around us, maybe because we are not aware or
I believe that “holding Space” for a loved one is the most powerful and loving thing you can do. In my 19 years of parenting, this is a technique that honestly has saved me from going bonkers. It has given me to an opportunity to change my whole perspective on parenting and helped me feel connected to my kids. It did not make every moment joyful, glorious and perfect because
Suffering from Adrenal fatigue or exhaustion can be a mixture of feeling lost, frightened and insecure of the unknown as you watch life pass you by. All your energy is channeled into doing the basics of life and just surviving. I understand how you can feel like you don’t have enough energy to do anything and not sure if anything can really help you anyway. I know this first hand
When you think of winter most of us think of warm hot chocolate, cuddling up under covers in front of the fire place. Naturally we want to be introspective and full of comfort. Seasons all envoke different feelings, emotions & desires. When we become aware and go with the flow of the season we are in the natural flow of nature. In winter we need to rest. It is a
Everyday I get asked why I named the space Above 540 and here is why… Our mission at above 540 is to help others raise their energetic vibration to above 540, which is the vibration of joy. Hence the name Above 540 🙂 If you are not sure what energetic vibration is, here is a brief intro to energetic vibration and why it is so important in life… We